🔹 Shoulder & Neck Therapy Yoga
A gentle, targeted yoga course designed to release tension in the shoulders, neck, and upper back. Using slow, supported poses and mindful breathing, this practice helps reduce stiffness, improve posture, and ease chronic discomfort from long hours of sitting or screen time.
🔹 Basic Version
Focus: Gentle warm-ups, foundational stretches, and beginner-friendly poses to build awareness of the neck and shoulder area.
Ideal for: Beginners, office workers with mild neck/shoulder tightness, or those new to yoga.
🔹 Advanced Version
Focus: Deeper myofascial release, longer holds, and more challenging sequences to address chronic pain and postural imbalances.
Ideal for: Practitioners with ongoing shoulder/neck discomfort, or those looking to deepen their therapeutic practice.
🎯 Who This Course Is For
- Office workers with desk-related neck and shoulder tension
- People who frequently experience stiffness, headaches, or upper back pain
- Beginners looking for a low-impact, therapeutic yoga practice
- Anyone wanting to improve posture and reduce stress in the upper body
✨ Key Benefits
✅ Reduces neck, shoulder, and upper back stiffness
✅ Improves spinal alignment and posture
✅ Relieves tension headaches caused by muscle tightness
✅ Calms the nervous system and reduces stress
✅ Builds gentle strength in supporting muscles
