🔹 Fix Yoga
A gentle, therapeutic yoga practice designed to repair and restore the body. Using slow, supported poses, myofascial release, and mindful breathing, it targets areas of chronic tension, injury recovery, and postural imbalances to help you heal, rebuild strength, and find comfort in your body again.
🔹 Basic version
Focus: Gentle restorative poses, foundational body awareness, and safe stretching to release tension and ease discomfort.
Ideal for: Beginners, those recovering from minor injuries, or anyone experiencing everyday stress and muscle tightness.
🔹 Advanced version
Focus: Deep myofascial release, targeted therapeutic sequences, and strength-building exercises to address chronic pain and complex imbalances.
Ideal for: Practitioners with ongoing injuries, post-surgery recovery needs, or those seeking advanced therapeutic support.
🎯 Who This Course Is For
- Those recovering from injury, surgery, or physical strain
- People experiencing chronic muscle tension, pain, or postural issues
- Practitioners looking for a low-impact, healing-focused yoga practice
- Anyone seeking relief from stress-related physical discomfort
✨ Key Benefits
✅ Supports injury recovery and reduces chronic pain
✅ Releases deep muscle tension and improves mobility
✅ Restores natural movement patterns and posture
✅ Calms the nervous system and reduces stress
✅ Builds gentle strength and stability in weakened areas
