🔹 Chair Yoga
A gentle, accessible yoga practice performed with the support of a chair, designed for those with limited mobility, seniors, or anyone seeking a low-impact way to move their body. This practice adapts classic yoga poses to a seated or standing position with chair support, making it possible to improve flexibility, strength, and balance safely and comfortably.
🔹 Basic version
Focus: Gentle seated stretches, basic chair-supported poses, and simple breathing exercises to build mobility and confidence.
Ideal for: Beginners, seniors, those recovering from injury, or anyone new to movement practice.
🔹 Advanced version
Focus: More dynamic chair-supported sequences, standing poses with chair assistance, and strength-building movements to improve balance, coordination, and functional fitness.
Ideal for: Practitioners looking to deepen their practice, build functional strength, or improve mobility for daily activities.
🎯 Who This Course Is For
- Seniors or those with limited mobility
- People recovering from injury, surgery, or living with chronic pain
- Office workers seeking gentle movement to relieve stiffness
- Anyone looking for a low-impact, accessible way to practice yoga
✨ Key Benefits
✅ Improves flexibility, mobility, and range of motion in a safe, supported way
✅ Builds strength in legs, arms, and core without straining joints
✅ Enhances balance and coordination to reduce fall risk
✅ Relieves stiffness and tension from prolonged sitting
✅ Boosts mood and reduces stress through gentle movement and breathwork
